BOM Journal

Extensive research underscores the efficacy of combining in-person therapy with journaling for optimal mental health recovery and well-being. In consultation with numerous mental health professionals, 93% recommend daily journaling to their patients. Typically, therapy sessions occur every 1-2 weeks, offering a limited 50-minute window for comprehensive engagement.

With our BOM Journal , a revolutionary integration of artificial intelligence, you can transcend these constraints. Share your journals and moods in advance (complimentary for both parties). This proactive approach allows your care provider to review entries before sessions, optimizing time and potentially enhancing session efficiency.

Key Features of BOM Journal:

• Record your mood daily through Mood Checker

• Articulate thoughts and emotions that may be challenging to express verbally.

• Grant access to your counselor or therapist, fostering a smoother and more effective counseling process.

BOM Journal leverages AI to elevate your mental health journey, offering a dynamic and efficient channel for communication and self-reflection.