BOM Self Assessment Test

Nurturing Monthly Mental Health Insights

BOM Self Assessment Test is a comprehensive tool designed to empower users in monitoring their well-being through three distinct tests: DASS (Depression, Anxiety, Stress Scale), MDQ (Mood Disorder Questionnaire), and AUDIT (Alcohol Use Disorders Identification Test). These tests, ideally taken monthly, provide valuable insights into mental health, mood, and alcohol consumption. Users are not only rewarded monthly for their commitment but can also track their results over time.

Key Features:

1. DASS, MDQ, and AUDIT Tests:

   • Users can take the DASS, MDQ, and AUDIT tests, providing a holistic view of their mental health, mood, and alcohol consumption.

   • Depression Anxiety Stress Scales (DASS) Test

     • The DASS created by Professor Ron Crawford, a distinguished psychologist and expert in psychometric assessments, ensures an unparalleled level of validity and reliability. Its reliability is further emphasized by its adaptation and use across various cultural and linguistic contexts, making it a versatile and globally accepted tool.The DASS's robust psychometric properties, including high internal consistency and construct validity, solidify its status as a trustworthy instrument. Its sensitivity to subtle variations in emotional states and its ability to provide nuanced insights into individuals' mental well-being make the DASS an indispensable resource for clinicians, researchers, and individuals seeking a thorough and scientifically validated assessment of their emotional health.

   • Mood Disorder Questionnaire (MDQ) Test

     • The MDQ developed by renowned psychiatrist Robert M.A Hirschfeld, stands as a highly credible and widely acknowledged assessment tool for mood disorders. Originally formulated to screen for bipolar disorders, the MDQ has become a cornerstone in mental health assessments since its development. Its credibility is underpinned by Dr. Hirschfeld's extensive knowledge in the field, making the MDQ a trusted instrument for healthcare practitioners and mental health professionals globally.

   • Alcohol Use Disorder Identification (AUDIT) Test

     • The AUDIT is a globally recognized screening tool for unhealthy alcohol use and disorders, widely utilized since its 1989 publication in over 40 languages. Originating from a multinational World Health Organization(WHO) study, the AUDIT offers a credible framework for intervention, aiding individuals to reduce or cease alcohol consumption and avoid harmful consequences.

2. Monthly Testing and Rewards:

   • Taking the tests monthly is encouraged, and users are rewarded for their commitment to self-assessment.

3. Result Tracking:

   • Users can track their monthly test results, allowing them to observe changes in their well-being over time.